Mindful Movement: How Exercise Supports Mental Health Recovery
As a psychiatrist, I know that mental health recovery involves more than therapy and medication. While these are essential components, incorporating physical activity into daily life can have a profound impact on emotional well-being. Exercise is not just about physical fitness. It is a powerful tool that supports brain health, mood regulation, and resilience, making […]
The Role of Sleep in Psychiatric Wellness: Practical Tips for Patients and Providers
As a psychiatrist, I often see patients who underestimate how important sleep is for mental health. Sleep is not a luxury or a minor detail in life. It is a fundamental pillar of psychiatric wellness, influencing mood, cognition, emotional regulation, and even physical health. Poor sleep can exacerbate depression, anxiety, bipolar disorder, and other psychiatric […]