Depression Isn’t Just in Your Head: How Biology and Brain Chemistry Impact Mood Disorders
As a psychiatrist, one of the most common misconceptions I encounter is the belief that depression is simply a matter of “mindset” or “thinking more positively.” Many people still assume that if someone is depressed, it’s because they’re weak, unmotivated, or just not trying hard enough. This couldn’t be further from the truth. Depression isn’t […]
Burnout and Boundaries: What Mental Health Professionals Need to Hear
As a psychiatrist, I often find myself sitting across from people who are burned out, overwhelmed, and struggling to set boundaries in their lives. But here’s the truth: mental health professionals aren’t immune to these struggles either. In fact, we are often more vulnerable because of the nature of our work. The demands of listening […]